Swedish massage is designed to relax the entire body buy rubbing the muscles in long gliding strokes in the direction of blood returning to the heart. Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.
Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
Aromatherapy massage is similar to the Swedish massage technique but it is done with Scented essential oil mixed with the massaging oil.
A Hot stone massage is a type of massage therapy. It help to relax and ease tense muscles and damage soft tissue, throughout your body. It’s a full body massage done with water heated smooth stone. The therapist usually works in the long strokes to relax the muscles. Then places the heated stone on strategic points.
Pregnancy massage for expectant mothers and their babies. It feels good, is excellent in promoting relaxation and bonding, soothes nerves, and relieves strained back and tired muscles. Massage is good for Pain relief, Reduces swellings, Improving Sleep, Reduced stress and anxiety.
Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture. Helps with back pain. It is a therapy that combines the techniques and goodness of both yoga and acupressure.
The sports massage release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
Therapeutic Massage is known as a way to help you relax and relieve stress. A gentle soothing massage can reduce stress, relieve muscle aches, improve your sleep and improve your mood. massage involves more focused work on your body’s soft tissue — the muscles, tendons and ligaments that move and support your body.
This is a full body massage from top to toe. Indian massage cover the face scalp stomach with different technique like tapping, pounding, cupping, kneeding, circulation movement with the massage oil. This massage is combination of deep tissue and Swedish relaxing massage with marma points.
Massage improves blood circulation which aids in recovery of muscle soreness from physical activity.
Release the tension and tightness held deeply in your muscles and your tissue connective tissue.
A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure improve circulation to your head and neck and promote hair growth.
Face cleaning involves specific steps like cleaning, scrubbing, toning the face applying Facial pack and moisturizing.
A massage Therapist kneads, rubs and strokes the affected muscles to increase blood flow circulation throughout the body.
Vacuum cupping Back massage Release scar tissue and fascial adhesions, Reduce painful trigger points, Improve circulation, blood and lymph circulation, Relieve pain, Promote mobility and range of motion, Improves mature scars, Decrease toxins.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. pressure applied to the foot in is believed to bring Relaxion and healing of the corresponding area of the body.
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